Yoga

Find your Zen at RichmondCC with a weekly Yoga class. Woman standing in a yoga poseStudents will learn the physical practices of Yoga and focus on mindful breathing practices and awareness meditation. Getting a better understanding of how to safely and effectively practice Yoga, students will break down the anatomy and alignment of postures.

Thursday Yoga: From 6 to 7 p.m. at the Robinette Building in downtown Rockingham starting Jan. 13 and running through April 14.

Course Topics

• Mindful Breathing

• Setting Intentions

• Warm-ups

• Linked Postures

• Abdominal Work

• Cool Down and Relaxation

For More Information

Call (910) 410-1700.